Today’s “Time Out Tuesday” video is two weeks late and making its debut on a Thursday. Some weeks are just like that!
This video is about making the most of inconveniences – like a Dublin Bus strike – and turning an inconvenience into an opportunity.
I need a swift kick to get myself motivated to exercise, and this is it. Once I say it out loud (or type it in this blog) then it’s real, and I’ve made a commitment. So here goes.
I’d like to form Team Nautilus Dublin where gals like me get together to train to walk/jog/run the Vhi Women’s Mini Marathon in June!
Part of the plan is to raise much needed funds for To Children With Love’s Rising Tide project, which is working with a school in North Dublin. Their Rising Tide project, “catches talented and promising children in severely disadvantaged areas and builds their confidence and self esteem, strengthens their education and empowers them to move forward as equal members of society.”
If you’re interested in joining me, please email me at NautilusDublin@gmail.com or ring 01 534 0003. We’ll use Nautilus as a base and do our training around Fairview Park and along the seafront in Clontarf.
I’m sure we’ll be at various levels of fitness, but rest assured, I’ll be walking before running! This is meant to be fun, no pressure, with the hope to improve our fitness levels, have a few laughs and do some good for our community!
Who’s with me?! I’m signing up now!
I’ve found it hard to kick off the new year. I don’t know if I’m still on a Christmas high from spending time with my family in the U.S. or if I’m just really looking forward to what this year holds. Whatever the reasons, ironically the result has been a lack of focus and momentum on my part. That then turns into guilt and pressure and stress – not the goal! UGH!
Like many, I turn to exercise to help clear the head. Plus, it’s good for us, we all probably indulged a little too much recently, and new year/new leaf and all that. I went for a run yesterday for the first time in about 6 weeks, and I am paying the price today!
So, here’s my new best friend – the Neal’s Yard Remedies Arnica Salve. This 99% organic remedy is full of arnica, ginger, lavender and rosemary essential oils to help treat over-exertion and ease the pain!
I love this stuff mainly because it’s natural and more importantly, because it works! If you’re in the same boat, get in touch, I have it in stock at Nautilus Dublin!
Happy Friday everyone! On our class/workshop schedule, you’ll find a series of events hosted by Kaman Ryan, PT, HHC. Kaman has been working in the Nutrition, Fitness and Wellness industries for over a decade in New York City. As a certified personal trainer, corrective exercise specialist, nutritional consultant and stay at home mom, she blends her modalities & personal experience to coach clients on how to live healthier, more fulfilling lives.
Each 90min class is €45. If you book all 4, you’ll receive a €20 discount! Please email us at NautilusDublin@gmail.com to reserve your spot. These will fill up fast as we head into the fall & upcoming holiday season!
October 4th= Raw Food 101: An intro to raw foods, how to preserve them, and quick and delicious recipes.
November 8th= Healthier You. Learn how to live the best version of yourself, with tips on eating and exercise. Mind-Body-You.
Jan 17th= Detox with Food. How to reboot your diet in one week.
Feb 7th= Weigh Less, Live More. Learn ways to drop the weight and feel fully satisfied. Learn why diets don’t work in the long-term.