Open House & Birthday Celebration

Open House & Birthday Celebration

Nautilus Beauty & Holistic Therapies Centre invites you to their one year birthday celebration!

Join us for an open house on Saturday, 3rd of October as we welcome guest speakers, give tours of our relaxing haven, enjoy drinks & nibbles, and raffle off a number of amazing prizes in support of Dublin 3 based charity, To Russia With Love. Be sure to book in for special mini-treatments that will be available later on in the day.

Here’s our schedule for October 3rd’s Open House & Birthday Celebration:

10:30-11:00am – Welcome to Nautilus! Learn about our services, products, ethos, community support initiatives and charity partner, To Russia with Love. Receive a goody bag & tour our haven of calm and relaxation.

11:15-11:45am – Participate in a morning meditation and then learn more about Reiki with an introductory talk with Susan of Soul Connexions. Reiki is a wonderful modality to have if you are already practicing healing or dealing with people in your daily work life. This wonderful energy brings peace, calm & love to all aspects of you and your life.

12noon-12:30pm – Learn a little about eating well from Linda, a qualified dietitian/nutritionist. She’ll share useful information with you about simple changes you can make to help ensure you meet all aspects of your body’s needs, nutritionally. Learn about our upcoming nutrition workshops and one-to-one consultations with Linda while enjoying some tasty treats.

2:00-5:00pm – A range of mini treatments (20min each for €20 each) will be on offer. Treatments available will include back massage, reflexology (for you or your baby/child!), Reiki, and Indian Head Massage. Booking is essential. Email us at NautilusDublin@gmail.com to book.

5:00pm – Raffle draw! All ticket sale monies are being donated to fellow Dublin 3 based organisation, the registered charity To Russia With Love. Prizes include €50 voucher to Quack and Dirk, €30 voucher to Kennedy’s Food Store, FREE baby swim course with Aquababies Ireland, €30 voucher to New Life Florist, Gift Hamper from Martin’s Off-License, €50 voucher to Nautilus, and MORE!

Raffle tickets are €5/each and can be purchased in advance or on the day at Nautilus, #11 Marino Mart, 2nd Floor, Fairview, Dublin 3.

Finding Your True Colours

Finding Your True Colours

Starting the 10th of September, we’ll be welcoming Susan of Susan’s Soul Connexions for Part 1 of her 5 week course, “Finding Your True Colours”. She beautifully describes what this course has meant to her and others. You’ll also find booking details below –

“Today is all about choices, chances and changes for me and the ladies that are beginning the second part of Finding Your True Colours. A few months ago, I took a chance and created a 5 week course that I knew could bring great changes to others, the reason I knew this is because I had undergone great changes as a result of recognising and becoming aware of my own behaviour, patterns and belief systems. This awareness then created a huge change in me, and this in turn changed my life. So I took a chance and decided to pass this on to others that wanted to create a new way of being, and attract all the thing they wanted into their lives. These ladies, also took a chance on trying out my course, and very soon making new choices brought great changes to them also. This morning we meet again to continue this journey, and I am honoured to be a part of their choices, chances and changes. So if you are wondering why your life is just not getting anywhere fast, or why you’re still getting the same things coming up all the time. The truth is, if you keep on doing what you are doing, you will keep on getting the same results. So today, ask yourself if you have the courage to change your life. If so start with taking a chance on making a new choice.”

With any questions or to book your spot on this course, please contact Susan at sucyclancy@gmail.com or www.susanssoulconnexions.com This five week course will start Thursday, 10th September and meet from 7pm-9pm. Cost is €150 and a €50 deposit is required to secure your place. This course is limited to 10 people. All materials will be supplied. 

Reflexology at Nautilus

Reflexology at Nautilus

Jenny has been awarded an internationally recognized diploma in Reflexology, and we’re so happy to be able to offer this complementary therapy at Nautilus!

As described by the Irish Reflexologists’ Institute Ltd., of which Jenny is a member, “Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well-established, respected and effective therapy.”

Learn more about what to expect at your Reflexology session by clicking the above “Treatment” tab or by contacting us on 01 534 0003 or NautilusDublin@gmail.com.

My Reiki Experience

My Reiki Experience

I’ll be honest. . I know generally about Reiki, but I’ve never had a treatment before and had no clue what to expect or what the experience would be like.

As a massage & beauty therapist, my work tends to be focused on anatomy and physiology of the body, the skin and it’s condition. As a holistic therapist, I fully believe that our health can be affected positively by balance or negatively by imbalance between the body, mind and spirit.

I could see how Reiki would fit into all of this as it’s a healing, energy technique, but it’s not been a treatment I’ve been drawn to before. However, I’m never one to shy away from learning new things, especially when I’m receiving a treatment!

Let’s start with the basics.

What is Reiki?

Reiki is a hands-on healing technique which is used to bring the body back into balance thus promoting good health and vitality. It is excellent for eliminating stress, insomnia and headaches to name a few. Whether you have health issues or not, all clients benefit from the deep relaxing effects it promotes within the body and mind. It is suitable for everyone including the elderly, pregnant woman, and children

Other basics:

1. You lay on a plinth, the usual type of treatment bed or table, all cosy and warm under blankets.
2. You stay fully dressed.
3. You listen to the music or completely zone out during the treatment.
4. Periodically, the therapist will rest her hands on you – Maria gently held my feet and placed her hands on my head.
5. She didn’t speak, sing, chant, pray out loud. (again, I wasn’t entirely sure what would happen)

At the start of the treatment, I was very aware of myself. My breathing was shallow and coming from high up in my chest instead of deeper breaths starting in the stomach. I felt tense from my head to my toes. These are key signs that my stress levels were up, and while I knew that they were, I didn’t realise the affect on my body up until then.  I decided that instead of listening to Maria’s quiet movements around the bed that I would focus on my breathing and on letting go of some of that tension.

As the treatment went on, I felt myself becoming more and more relaxed. Maria is an amazing therapist who brings a sense of calm with her. She created an atmosphere in the room where I was able to trust her and felt safe. By doing so, I could completely let go and in fact, I fell soundly asleep!

After the treatment, I felt very hazy and a bit disconnected from myself but very relaxed and very much at peace.

It only took about 10 minutes for me to feel fully “back”. For the rest of the day, I felt calmer and much less stressed. It was so nice to be able to fully switch off, which has such a restorative effect on the body, mind and spirit.

I would absolutely have another Reiki treatment, and I’m looking forward to Maria’s return to Nautilus on Saturday, 27th of June, 10am-2pm and on Friday, 10th July, 4-8pm. Book your appointment with Maria by contacting her on 086 384 5971 or Nautilus on 01 534 0003.

Maria is a Reiki/Seichem Master practitioner with almost 10 years experience of one to one practice and teaching. She is also an avid & talented photographer and many of the photos you see on her Crystal Giraffe Reiki Facebook page are ones she’s taken!  Crystal Giraffe is the name of her Reiki practice. She chose the name because of her love of crystals and giraffes!

Summer Hours at Nautilus

Summer Hours at Nautilus

Introducing summer hours at Nautilus!  To help you make the most of these wonderfully longer days, Nautilus will be open on Fridays from 10am-8pm starting Friday, 12th June. Come relax with us, restore your balance with us, get ready for your summer holidays and fun events with us!

Book your appointment using the “Book Now” tab above or contact us on 01 534 0003 or via NautilusDublin@gmail.com.

Saturday Escape at Nautilus

Saturday Escape at Nautilus

We’re looking forward to a day of tranquillity with our upcoming Saturday Escape. If you haven’t yet had a chance to come visit us, this is a wonderful opportunity to book in for a 20 minute treatment for only €20. We love seeing familiar faces too, so whether this is your first trip to Nautilus or your fifth, we can’t wait to welcome you! Contact us on 015340003 or NautilusDublin@gmail.com to book your appointment!

Saturday Escape at Nautilus

General First Aid Course

General First Aid Course

General First Aid at Nautilus

General First Aid, Tuesday, 26th of May, 9:30am-3:30pm, €100. This course covers a wide range of topics & prepares the participant to deal with many first aid emergencies.  Course Content: Scene Safety and assessment of casualty, Wounds and bleeding, Bandaging and slings, Head injuries, Shock, Fainting, Unconsciousness, Recovery position, CPR adult, child and infant, Choking adult, child and infant, Asthma, Diabetes, Epilepsy, Poisons, Burns, scalds and chemical burns, Electric shock, Fractures, strains and sprains, Hypothermia.

**Spaces are limited – contact 01 534 0003 or NautilusDublin@gmail.com to book**

Finding Your True Colours

Finding Your True Colours

Soul Connexions

***Only 3 places remaining***

Finding Your True Colours, Thursday, 30th April, 7-9pm, €120. This five week course brings you back to you while you discover what your real true colours are, how to enhance what you have, and let go of what you does not serve you well. You will get a better and deeper understanding of your true self and how to attract what you want into your life on a level that brings dividends. This course will suit people that are longing for change or are on the brink of change and are not sure how or what they need to do. The course is designed to go within to reawaken your true self and work with your soul on a deeper level.  You will get an introduction to working with Energy – Psychometry – Pendulums – Angel Cards – Aura Cleansing – Journaling – Crystal Grids – Mandela’s – Meditation – Chakras.

To find out more contact Susan on sucyclancy@gmail.com or 0860612015 (€50 deposit is required to secure your place.)