Body Brushing

To brush or not to brush?

Do you body brush? Admittedly, we were not ones to body brush. Who has the time? Is it really beneficial? These were the questions we asked ourselves. If we’re being brutally honest, we couldn’t really have been bothered. Well, NO MORE, because when you delve a little deeper, the benefits of body brushing are quite remarkable and for only an extra 5 minutes out of your day. It is definitely something to consider doing especially at this time of year when our bodies may not be as active and when our skin gets that little bit dryer as temperatures change and indoor heating is being turned on.

Ideally done in the morning, body brushing can increase circulation which is particularly beneficial on areas of toxic accumulation (cellulite to us). It helps to shed dead skin cells leaving your skin smoother and more radiant. It allows for better absorption of nutrients by clearing clogged pores. It encourages better removal of waste as it boosts the lymphatic system.

How To Dry Brush!  body brush Nautilus

Always work in the direction of the heart

Use long gentle strokes where possible

Keep your brush dry and do not bring it into the shower

To keep your brush bacteria free you can spray the bristles with a solution of distilled water and tea tree essential oil

If you are interested in learning more simple yet effective tips to keep your skin glowing throughout the year why not come along to our “Love Your Skin” workshop on Thursday, 9th October at 6pm? You’ll gain advice on the right products for your skin and how to make your skincare routine quick, easy and effective.

Nutrition, Fitness & Wellness Workshops

Happy Friday everyone! On our class/workshop schedule, you’ll find a series of events hosted by Kaman Ryan, PT, HHC. Kaman has been working in the Nutrition, Fitness and Wellness industries for over a decade in New York City. As a certified personal trainer, corrective exercise specialist, nutritional consultant and stay at home mom, she blends her modalities & personal experience to coach clients on how to live healthier, more fulfilling lives.

Each 90min class is €45. If you book all 4, you’ll receive a €20 discount! Please email us at to reserve your spot. These will fill up fast as we head into the fall & upcoming holiday season!

October 4th= Raw Food 101: An intro to raw foods, how to preserve them, and quick and delicious recipes.

November 8th= Healthier You. Learn how to live the best version of yourself, with tips on eating and exercise. Mind-Body-You.

Jan 17th= Detox with Food. How to reboot your diet in one week.

Feb 7th= Weigh Less, Live More. Learn ways to drop the weight and feel fully satisfied. Learn why diets don’t work in the long-term.