Low Back Pain. Did I get your attention? That kind of pain has gotten mine! Like many of our massage clients, I usually suffer from shoulder & neck pain – stress does not nice things to our bodies! Recently though, I’ve become well acquainted with low back pain. It’s distracting & frankly makes me feel older than I should! Massage Therapy can be a very effective way of reducing the pain and improving your mobility. Naturally, I’m a big fan! Learn more here from our friends at the American Massage Therapy Association.
This is a wonderful, warming treatment all year round. LaStone Therapy promotes deep muscle and tissue relaxation, improves circulation, releases toxins, reduces stress/anxiety, aids in relieving back pain and general muscle tightness and tension. Book yours today!
As massage therapists, one of the most common complaints we see is that of shoulder, neck and general back pain. You’ve probably just started shifting in your seat, turning your neck, stretching your shoulders as you read that first sentence. If that’s the case, then Nautilus “kneads” you and you “need” us! (like what we did there?!)
At Nautilus we offer a range of massage therapies. Perhaps the contrast from warm basalt and cool marble from a LaStone Massage to reduce muscle tightness and ease inflammation? Maybe a lunchtime Indian Head Massage, that doesn’t use oils, to help you go back to work feeling rejuvenated and relaxed, ready to face the rest of your day?
Aromatherapy Massage with essential oils selected specifically for you that will focus on your main concerns be they stress reduction, insomnia, muscle pain, skincare, etc. Or a Holistic Swedish Massage that we can customise and focus on areas such as the legs, if you’re a runner or the back, if you’ve been suffering from lower or upper back pain, or maybe you’re a busy mum lifting a growing child and your arms need some attention.
Know that you’re quite literally in good hands with the therapists at Nautilus. We look forward to working with you to help you achieve your health & well-being goals. Call us on 01 534 0003 or email NautilusDublin@gmail.com to book your appointment.
-Jenny & Sarah