Massage Therapies

Holistic (Swedish) Massage

Holistic massage incorporates both physical and psychological health. Holistic is a whole mind, body and spirit approach, which focuses on the whole person not just the symptom or condition. Massage can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. Holistic Swedish Massage is used to release stress, tension, improve circulation, muscle suppleness and skin tone while lifting the spirit and balancing the energy. Clients are always asked about their preference for the pressure the therapist uses for the massage. Pressure can vary from light to medium to deep, like that of a deep tissue massage, depending on what you like.

Other benefits include
Encourage better lymph drainage and reduce swelling, relieve muscle fatigue, soreness and stiffness, relieve tired and sore joints, encourage sleep or help relieve insomnia, improve digestion, boost immunity, enable deeper, more effective breathing, give a “lift” to emotions and increase positive feelings, relax the mind thereby reducing  the symptoms of anxiety and depression.

Full Body Massage: 60 mins – €60
Back Massage: 45 mins – €50 or 30 mins – €35

Back Massage and Facial Combo: Enjoy a 30 minute back massage with pressure customised to suit your preference followed by a 30 minute PHYT’s facial. Your facial includes a double-cleanse, tone, exfoliation, mask and moisturiser. Suitable for all skin types from oily to combination to dehydrated or dry with water loss, reactive and sensitive skins. Oil and water content is balanced to leave the skin hydrated and revitalised. 60 mins – €70

Aromatherapy Massage
Aromatherapy massage combines the benefits of massage with the use of essential oils. Essential oils are extracted from herbs, flowers, and fruits while adding a beautiful fragrant aroma to any carrier oil which can stimulate the senses by either invigorating and uplifting the mind, body and soul or inducing a sense of calm and relaxation. Essential oils possess therapeutic properties which can be used to improve health, physical and emotional well being and prevent disease. Each blend of oils is specific to the individual client, the oils are chosen depending on their therapeutic qualities and can target the client’s main concern i.e. stress, insomnia, skin conditions. It is also very important that the client resonates with the aroma of the blend; therefore we work closely together to mix the right blend of oils for you on the day of your treatment. Some well known essential oils include Lavender oil and Frankincense oil.

Full Body Massage: 60 mins – €65
Back Massage: 45 mins – €55

Hot Stone Massage 
body mind soul

The therapist uses the heated stones as an extension of their hands to massage the body. The heat from the stones can promote a deeper state of relaxation and warm particularly tight muscles. This is a wonderful, warming treatment all year round.

Other benefits include
Promotes deep muscle and tissue relaxation, improves circulation, reduces stress/anxiety, aids in relieving back pain and general muscle tightness and tension.

Full Body Massage: 60 mins – €65
Back Massage: 45 mins – €55

Pregnancy massage aids in relaxation, reduces stress, improves circulation, and boosts lymphatic drainage to help reduce swelling. It is also useful in alleviating sciatic pain which some women can experience late in their pregnancy. maternity

Other benefits include –
Reduce back pain, reduce muscle tension and tightness, relieve headaches, reduce tension/anxiety and encourage better sleep.

Full Body Massage – 60 mins €65
Back Massage – 40 mins €55

Indian Head Massage 

Indian-Head-MassageSo much more than a back massage or head massage! This is an ayurvedic treatment which dates back nearly 4,000 years.  You’ll be seated comfortably in a chair while the therapist massages the shoulders, upper arms, neck, scalp and face; benefiting areas where there can be a build up of high levels of stress and tension. This treatment can have both an uplifting and relaxing effect on the nervous system. Indian Head Massage can be particularly effective if you suffer from headaches, migraines or sinusitis.

Other benefits include
Relaxation, stress relief, uplifting, aids postural problems, improves hair and scalp conditions, increases vascular/lymphatic circulation, increases oxygen to the brain, releases endorphins, restores energy to the body, activates the parasympathetic nervous system helping the body relax naturally, decreases the sympathetic nervous system response which activates our “fight or flight” reactions.

45 mins – €50

TMJ Disorder MassagePicture 107

Massage can be extremely effective in relieving the pain experienced in the face, jaw, teeth and ears if you suffer from TMJ Disorder (Temporomandibular Joint Disorder).  Jenny has trained with an American massage therapist in a technique designed to significantly ease the symptoms of TMJ.  This massage focuses on the head, face, neck, upper shoulders and also includes internal mouth work. Please contact us for more information or with any questions. We also invite you to read more here:

*Recent feedback from a client who came in for a TMJ Disorder massage, “.. over all doing great and my jaw is not in as much pain since my TMJ. I wish my dentist had known about this treatment method! Look forward to my next treatment!”

Approx 45 mins – €45