Not only is Nautilus Beauty & Holistic Therapies Centre a haven for all your beauty and relaxation needs, we are also very supportive of other complementary therapies and offer a range of classes and workshops. ** Please contact the class facilitator or us directly to confirm your space for your chosen event(s) **
Holiday from the Head, Saturday, 9th of September, 10:30am-4pm, €85. Join Gráinne, The Colour Cat, for a ‘Holiday from the Head’. We’re living increasingly busy and stressful lives and we need new opportunities and tools to remind us to unplug, relax, and take better care of ourselves. This workshop is just that and more … it will be FUN! The day will start with a guided meditation and then explore the wonderful world of colour. We all have our favourites but do you know why you may be drawn to certain colours or put off by others? Grainne will work with attendees by using colour as a catalyst to assist with focus, empowerment, self belief, support, insight, and direction. Jenny Faison, massage therapist and reflexologist, will share techniques for simple yet relaxing hand massages as well as hand reflexology tips to help balance stress levels, encourage improved sleep and reduce anxiety. Grainne will also show how basic drawing can be used as a means to switching off by incorporating mindfulness and meditation. The surge of adult colouring books demonstrates that there is a need for an effective yet creative outlet for our mental, emotional and intellectual health. Join us for a relaxed day of self-discovery and spend some time taking care of YOU. €20 deposit required to book your space. Places are limited to allow for focused attention.
Baby Massage Course, 5 week course starting Wednesday, 20th of September, 10am-11am. There are a number of wonderful benefits to be gained from baby massage for both baby & parent including relieving colic & wind, promoting relaxation & aiding sleep, helping with weight gain & building immunity, aiding the bonding process & can assist in the recovery from post-natal depression. €125 for 5 classes (payable the first day), which includes infant massage hand-outs detailing massage strokes and massage oils. Infant massage is covered (usually up to €100) by many insurance providers. Check your individual plan for details. Group classes or one-to-one classes are available. Classes are suitable for newborns to pre-crawlers. Contact Nautilus on 01 534 0003 or NautilusDublin@gmail.com to book.
** If you are a fellow therapist planning your schedule of courses & workshops, we have a beautiful, tranquil space available to rent in the convenient Fairview/Marino area. The space is suitable for classes in a number of therapies or services including: meditation, nutrition, life coaching, acupuncture, etc. The training room is fully furnished and tastefully decorated. We provide a number of amenities including tea & coffee and will help advertise your event via our social media channels. Please contact us for further details.**