Confession Time

I’ve found it hard to kick off the new year. I don’t know if I’m still on a Christmas high from spending time with my family in the U.S. or if I’m just really looking forward to what this year holds. Whatever the reasons, ironically the result has been a lack of focus and momentum on my part. That then turns into guilt and pressure and stress – not the goal! UGH!

Like many, I turn to exercise to help clear the head. Plus, it’s good for us, we all probably indulged a little too much recently, and new year/new leaf and all that. I went for a run yesterday for the first time in about 6 weeks, and I am paying the price today!

So, here’s my new best friend – the Neal’s Yard Remedies Arnica Salve. This 99% organic remedy is full of arnica, ginger, lavender and rosemary essential oils to help treat over-exertion and ease the pain!

I love this stuff mainly because it’s natural and more importantly, because it works! If you’re in the same boat, get in touch, I have it in stock at Nautilus Dublin!

Jenny x