Massage and Arthritis

I was just reading an interesting article about how massage therapy can help arthritis sufferers. A number of studies have shown that, in general, massage can help reduce and relieve pain.  In addition to receiving regular massage from a qualified therapist who would know how to adjust a treatment accordingly, there are self-massage techniques that can be quite beneficial.

“As part of the study “Rheumatoid arthritis in upper limbs benefits from moderate pressure massage therapy,” conducted by Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine, participants were taught a self-massage protocol that proved helpful in reducing the pain associated with their arthritis.

The following self-massage was specific to the arm and shoulder:

> Stroking. Stroking from the wrist to the shoulder with moderate pressure, then from the shoulder back to the wrist three times. On the top of the hand, stroke from the wrist to the tips of the fingers and back to the
wrist. Repeat on the underside of the arm.

> Milking.
On the top of the arm, cup fingers with thumb on the underside, pulling the flesh between them  and gradually moving down to wrist and back up to shoulder from the wrist. Again, use moderate pressure. Repeat on bottom of the arm.

> Friction.
Make circular movements with four fingers on top of the arm, moving across the shoulder and down the arm and top of hand. Repeat same on underside of arm.

> Skin rolling.
Similar to the milking, squeeze the arm between the fingers and the thumb, then crawl fingers across skin with moderate pressure, first on top of arm and then underside of the arm and top of shoulder.”

To book a massage therapy session at Nautilus, please contact us on 01 534 0003,, or book online by clicking the “Book Now” tab above.