We are absolutely delighted to add an amazing product to our manicure & pedicure offerings! The CND VinyluxGarden Muse collection is now available at Nautilus!
CND “VINYLUX® Weekly Polish is a breakthrough polish that endures a week of fashion perfection…without a base coat! Exposure to natural light activates the patent-pending ProLight Technology™ to deliver week-long wear”
AND, it’s 3-Free with NO Formaldehyde, Toluene or DBP.
There are a number of wonderful benefits to be gained from baby massage for both baby & parent including relieving colic & wind, promoting relaxation & aiding sleep, helping with weight gain & building immunity, aiding the bonding process & can assist in the recover from post-natal depression.
€125 for 5 classes (payable the first day), which includes infant massage hand-outs detailing massage strokes and massage oils. Infant massage is covered (usually up to €100) by many insurance providers. Check your individual plan for details. Group classes or one-to-one classes are available. Classes are suitable for newborns to pre-crawlers.
New classes start Friday, 17th April at 10:00am and Thursday, 28th May at 10:30am.
To book your spot, please contact us on 01 534 0003 or via NautilusDublin@gmail.com. We’re also delighted to offer the following discount:
Join us for what will be a wonderful day of learning with Mary Rice where she’ll teach us about Mindfulness and Meditation. Mary will explain the differences between mindfulness, meditation and how to make this practice a part of your daily life. As part of this, we’ll learn and experience:
*breath awareness exercises to bring about a sense of deep relaxation;
*grounding exercises to help keep us focused and to connect body & mind;
*we’ll talk about how stress can affect our lives and look at ways to lessen and reduce its effects.
Mary originally trained in Youthwork, working with groups of teenagers throughout the country for a number of years. Exploring bodywork therapy, she found the world of energy healing, became a holistic therapist, and was a holistic massage tutor for 12 years in Dublin.
Mary holds courses and workshops in Awareness and Mindfulness, Silent Meditation, Nurturing Relaxation, Angel Healing and Journeying. She has also trained as an Instructor in I.E.T Healing.
Booking is essential for what will be a very special day as places are limited. Please ring Mary on 087 629 6633 or email firstname.lastname@example.org. Alternatively, please contact us directly.
Date: Saturday, 18th of April
It’s a big day for us – – today marks our 6 month birthday! We’re shocked by how fast the time has gone & overwhelmed by the incredibly positive feedback we’ve received. We look forward to the next 6 months & beyond!