CND Vinylux at Nautilus

CND Vinylux at Nautilus

We are absolutely delighted to add an amazing product to our manicure & pedicure offerings! The CND Vinylux Garden Muse collection is now available at Nautilus!

CND “VINYLUX® Weekly Polish is a breakthrough polish that endures a week of fashion perfection…without a base coat! Exposure to natural light activates the patent-pending ProLight Technology™ to deliver week-long wear”

AND, it’s 3-Free with NO Formaldehyde, Toluene or DBP.

CND Vinylux at Nautilus

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Baby Massage Classes – April & May

Baby Massage Classes – April & May

There are a number of wonderful benefits to be gained from baby massage for both baby & parent including relieving colic & wind, promoting relaxation & aiding sleep, helping with weight gain & building immunity, aiding the bonding process & can assist in the recover from post-natal depression.

€125 for 5 classes (payable the first day), which includes infant massage hand-outs detailing massage strokes and massage oils. Infant massage is covered (usually up to €100) by many insurance providers. Check your individual plan for details. Group classes or one-to-one classes are available. Classes are suitable for newborns to pre-crawlers.

New classes start Friday, 17th April at 10:00am and Thursday, 28th May at 10:30am.

To book your spot, please contact us on 01 534 0003 or via NautilusDublin@gmail.com. We’re also delighted to offer the following discount:

Nautilus Baby Massage Discount

Mindfulness & Meditation Workshop

Mindfulness & Meditation Workshop

Join us for what will be a wonderful day of learning with Mary Rice where she’ll teach us about Mindfulness and Meditation. Mary will explain the differences between mindfulness, meditation and how to make this practice a part of your daily life. As part of this, we’ll learn and experience:
 
*breath awareness exercises to bring about a sense of deep relaxation;
*grounding exercises to help keep us focused and to connect body & mind;
*we’ll talk about how stress can affect our lives and look at ways to lessen and reduce its effects.
 
Mary originally trained in Youthwork, working with groups of teenagers throughout the country for a number of years. Exploring bodywork therapy, she found the world of energy healing, became a holistic therapist, and was a holistic massage tutor for 12 years in Dublin.

Mary holds courses and workshops in Awareness and Mindfulness, Silent Meditation, Nurturing Relaxation, Angel Healing and Journeying.  She has also trained as an Instructor in I.E.T Healing.

Booking is essential for what will be a very special day as places are limited. Please ring Mary on 087 629 6633 or email journeyintoawareness@gmail.com. Alternatively, please contact us directly.

Date: Saturday, 18th of April
Time: 10:30am-4:30pm
Cost: €50

 

Breathing in, I have arrived,
Breathing out, I am home.                    
~Thich Nhat Hanh.

Aromatherapy for Home Use

Aromatherapy for Home Use

Join us for an enjoyable & simple introduction to aromatherapy & essential oils where you’ll learn:

*what are essential oils
*some of the most popular multi-purpose essential oils & their benefits
*how can you safely blend for home use: diffusers/oil burners, inhalation, room sprays, bath/shower

We’ll spend time learning how to blend & experience the oils, and you’ll create 2 products to take home.

Date: Saturday, 28th March
Time: 10:30am-1pm
Cost: €35

Contact us on 01 534 0003 or NautilusDublin@gmail.com to book your spot as places are limited.