Join us on this “Journey into Awareness” with Mary Rice. As she describes, “Living mindfully. . .the practice of slowing down, living more consciously, being fully present to ourselves, our world, and our experience. We do this by paying attention moment to moment & cultivating a non-judgemental attitude. Practice is the key, results are quiet & subtle.”
Mary will cover the various aspects of mindfulness, meditation and how to make this a part of your daily life.
Booking is essential for what will be a very special day as places are limited. Please ring Mary on 087 629 6633 or email firstname.lastname@example.org. Alternatively, please contact us directly.
Date: Saturday, 28th of February