A Day of Mindfulness and Meditation

Join us on this “Journey into Awareness” with Mary Rice. As she describes, “Living mindfully. . .the practice of slowing down, living more consciously, being fully present to ourselves, our world, and our experience. We do this by paying attention moment to moment & cultivating a non-judgemental attitude. Practice is the key, results are quiet & subtle.”

Mary will cover the various aspects of mindfulness, meditation and how to make this a part of your daily life.

Booking is essential for what will be a very special day as places are limited. Please ring Mary on 087 629 6633 or email journeyintoawareness@gmail.com. Alternatively, please contact us directly.

Date: Saturday, 28th of February
Time: 10:30am-4:30pm
Cost: €50

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