Life is about balance. We all lead very busy lives and don’t have a lot of free time. Why don’t you escape from your usual daily stresses & hectic schedule for a short while with us on Saturday, 1st of November?
Maybe you’ve never experienced a Kansa Vatki Foot Treatment or an Indian Head Massage? This is the perfect time to try a sample of what a full treatment would be like.
We’re offering the following treatments that last 20 minutes for only €20:
- Back Massage
- Coconut Melt Hair Treatment
- Kansa Vatki Foot Treatment
- Indian Head Massage
To book your escape, please call 01 534 0003 or email NautilusDublin@gmail.com
As massage therapists, one of the most common complaints we see is that of shoulder, neck and general back pain. You’ve probably just started shifting in your seat, turning your neck, stretching your shoulders as you read that first sentence. If that’s the case, then Nautilus “kneads” you and you “need” us! (like what we did there?!)
At Nautilus we offer a range of massage therapies. Perhaps the contrast from warm basalt and cool marble from a LaStone Massage to reduce muscle tightness and ease inflammation? Maybe a lunchtime Indian Head Massage, that doesn’t use oils, to help you go back to work feeling rejuvenated and relaxed, ready to face the rest of your day?
Aromatherapy Massage with essential oils selected specifically for you that will focus on your main concerns be they stress reduction, insomnia, muscle pain, skincare, etc. Or a Holistic Swedish Massage that we can customise and focus on areas such as the legs, if you’re a runner or the back, if you’ve been suffering from lower or upper back pain, or maybe you’re a busy mum lifting a growing child and your arms need some attention.
Know that you’re quite literally in good hands with the therapists at Nautilus. We look forward to working with you to help you achieve your health & well-being goals. Call us on 01 534 0003 or email NautilusDublin@gmail.com to book your appointment.
-Jenny & Sarah
We spent a considerable amount of time selecting the products which we use in our various treatments and retail here at Nautilus. It was always super important that the products we chose fit in with our green outlook and were as organic as possible. Did you know that not every product can be organic and it’s very challenging to create natural/chemical-free nail polish? However, wherever possible we have selected brands which set high standards regarding their ethics and that bring awareness and are mindful about what actual ingredients go into making their products. All the products we use have been tried and tested by ourselves, family, friends & clients whom all LOVE the products as much as we do!
It’s also great to see that a number of well known celebs are fans of the products that we use in the Centre. And as we say, if it’s good enough for celebs it’s good enough for us. After all, we are all little celebs in our own right!
Here’s who’s loving what!!!!
TanOrganic – chosen to be the exclusive self-tan sponsor for the Irish, UK and Australian legs of Kylie Minogue’s Kiss Me Once tour!
NYR Organic – a firm favourite with Thandie Newton and Jennifer Aniston to name a few!
Zoya – Big 5 free nail polish “The healthy colour of fashion” loved by Rachel Zoe!
SmartPolish – the one step gel as seen on XFactor and Nicole Scherzinger!
To brush or not to brush?
Do you body brush? Admittedly, we were not ones to body brush. Who has the time? Is it really beneficial? These were the questions we asked ourselves. If we’re being brutally honest, we couldn’t really have been bothered. Well, NO MORE, because when you delve a little deeper, the benefits of body brushing are quite remarkable and for only an extra 5 minutes out of your day. It is definitely something to consider doing especially at this time of year when our bodies may not be as active and when our skin gets that little bit dryer as temperatures change and indoor heating is being turned on.
Ideally done in the morning, body brushing can increase circulation which is particularly beneficial on areas of toxic accumulation (cellulite to us). It helps to shed dead skin cells leaving your skin smoother and more radiant. It allows for better absorption of nutrients by clearing clogged pores. It encourages better removal of waste as it boosts the lymphatic system.
How To Dry Brush!
Always work in the direction of the heart
Use long gentle strokes where possible
Keep your brush dry and do not bring it into the shower
To keep your brush bacteria free you can spray the bristles with a solution of distilled water and tea tree essential oil
If you are interested in learning more simple yet effective tips to keep your skin glowing throughout the year why not come along to our “Love Your Skin” workshop on Thursday, 9th October at 6pm? You’ll gain advice on the right products for your skin and how to make your skincare routine quick, easy and effective.